Options for Support

Personal Training in Newport Country, RI

Build strength, lose weight, and improve energy with personalized 1-on-1 fitness coaching. Each session combines strength training, movement, and body awareness to help you feel stronger, more confident, and more connected to your body.
Serving: Middletown, Newport, Portsmouth, and Tiverton.

Lifestyle & Accountability Coaching

Create lasting change with coaching focused on habits, mindset, and daily structure. This is ideal for anyone struggling with consistency, motivation, or knowing what to do next in their health and life.
Includes goal setting, behavior change, and ongoing support for real, sustainable results.

Meditation & Nervous System Coaching

Reduce stress, improve energy, and reconnect with yourself through guided meditation and nervous system support. Sessions are designed to help you feel calmer, more grounded, and more in control of your mental and emotional state. Perfect for clients dealing with burnout, anxiety, or low energy.

Retreats & Workshops (Newport County, RI)

Immersive group experiences designed to reset your body and mind. These workshops and retreats combine fitness, mindset coaching, and meditation to help you step out of your routine and create real transformation.
Open to individuals across Aquidneck Island and surrounding areas.

Private Personal Training

OPTIONS:

  • In-Home Personal Training
    Convenient, private coaching in your home anywhere in Middletown, Newport, Portsmouth, or Tiverton.

  • Outdoor Personal Training
    Train outside with fresh air and space - perfect for seasonal workouts and a more dynamic training experience.

  • In-Studio Personal Training (Middletown, RI)
    Fully equipped, private studio setting for focused, distraction-free sessions.

  • Virtual Personal Training (Online Coaching)
    Train from anywhere with guided workouts, accountability, and support.

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Energy Healing & Meditation Sessions (Middletown, RI)

Release stress, clear emotional blocks, and restore balance through guided energy healing and meditation. These sessions support your nervous system, helping you feel more grounded, clear, and aligned in your body and life.

Sessions may include:

  • Guided meditation and breath work

  • Nervous system regulation

  • Energy clearing and emotional release

  • Intention setting and personal reset

Available in-person in Middletown, RI and virtually.

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Options Include:

  • Custom Program Design
    Personalized fitness and lifestyle plans tailored to your goals, schedule, and current fitness level.

  • Nutrition Coaching & Body Composition Tracking (InBody)
    Learn how to fuel your body with simple, effective nutrition strategies. Includes macro guidance and InBody scans to track progress like body fat, muscle mass, and overall composition.

  • Habit, Mindset & Lifestyle Coaching
    Develop consistency, improve daily routines, and shift the patterns that may be holding you back—so your results actually last.

Lifestyle & Nutrition Coaching (Middletown, RI)

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