Master the Art of Self Care & Resilience
A Mind-Body Reset
Date: Sunday February 15, 2016, 2-5p
Location: Common Fence Point Arts Wellness and Community Center | Portsmouth, RI
What to Expect
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Led by Z-Health Master Trainer Monika Pawluskiewicz. Learn how the brain governs movement and practice gentle mobility work designed to calm the nervous system.
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Simple techniques to quiet a busy mind and reduce stress hormones.
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Practical tools to reset internal dialogue and build self compassion.
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Nutrition for mood stability and sleep hygiene for circadian rhythm reset and cortisol balance.
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We will include optional check-ins, next steps, or resources to help you keep the momentum going.
March is Wellness Month!
Workshop: Breath work, mindfulness, and energy work
Date: Tuesday March 3, 2026 from 6:00-7:30p
Location: Middletown Public Library, Middletown, RI
