100 Day Reset
Workshop:
12 week Transformation Program that includes:
1:1 personal training
Small Group Training
Virtual Nutrition & Accountability sessions
3-wk check-in’s with the InBody Body Fat % calculator
Date:
Next cohort starts Monday March 30!! Following cohort will be in May
Locations:
Various
Two New Workshops!
Sacred Geometry 1 & Astral Travel
Date: Sunday April 12, 2016
Sacred Geometry 1: 9a-1p
Astral Travel 1: 2-6p
Location: Beyond Fitness | 1272 West Main Rd., Middletown, RI
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Sacred Geometry 1 introduces you to the language and energetic patterning of creation - the shapes and forms through which spirit manifests into matter. You’ll learn how this language influences energy, consciousness, and your environment.
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In this class, students will:
Learn the foundational principles of Sacred Geometry - the “keys to creation.”
Work with the three primary shapes (sphere, cube, pyramid) and understand how they communicate energetic intention.
Receive an energetic activation to bring these sacred geometries into your own field.
Learn practical, lineage-based techniques to infuse a room or space with light and vibration.
Create a personal “sacred/temple space” for meditation, healing, and centered presence.
Discover how to protect and elevate the energy in your home, office, or personal environment.
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By learning to work with sacred forms experientially, students:
Gain tools for energetically uplifting spaces.
Build a foundation for meditation, spiritual work, and inner transformation.
Learn lineage teachings grounded in ancient wisdom.
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None required, but receiving a Life Activation session beforehand is recommended to increase receptivity to the energies taught in this class.
Sacred Geometry 1:
Creating Sacred Spaces
Astral Travel:
Expanding conscious awareness
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Astral Travel 1 is a lineage-based class teaching a safe, reliable method to expand your awareness beyond the physical body and explore higher realms, including subtle dimensions and inner spiritual realities. It uses sacred geometry, intentional consciousness shifts, and guided techniques to support exploration.
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Students will:
Learn time-tested, lineage-based protocols for safe and effective astral travel.
Understand do’s and don’ts for protection, preparation, and returning safely to the body.
Practice guided astral journeying, including a journey to the Akashic zone (your spiritual record).
Build your “astral muscles” — strengthening intuition and subtle perception.
Learn why astral travel is a tool for growth, self-recognition, and spiritual awareness.
Explore how consciousness travels and connects with energetic realms beyond the physical body.
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Astral travel:
Deepens your understanding of your own spiritual nature.
Supports personal growth, self-inquiry, and inner guidance.
Gives practical experience navigating consciousness beyond waking reality.
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Sacred Geometry 1 is recommended before taking this class, as the sacred tools and shapes you learn there support the astral practices.
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🟣 Do I need to be “spiritual” to take these classes?
No. Students of all backgrounds benefit from these tools - whether you’re curious about energy, creativity, consciousness, or inner awareness.
🔵 Will I actually have an astral travel experience?
Many students do have direct experiences during or after the class. The emphasis is on safe, practical technique - you’re given tools you can practice on your own.
🟢 Is this like lucid dreaming?
Astral travel as taught here differs from dreams - it’s an intentional, conscious shift of awareness into subtle dimensions with specific protocols for safety and return.