About Monika Pawluskiewicz

Personal Trainer & Holistic Fitness Coach in Middletown, RI

Monika Pawluskiewicz is a personal trainer and holistic coach with over 20 years of experience helping clients lose weight, build strength, improve energy, and create lasting lifestyle change.

Her approach combines personal training, nutrition guidance, mindset coaching, and meditation to support the whole person - not just the physical body. Using a brain-based and body-aware method, Monika helps clients understand what’s holding them back and build simple, effective routines that actually work for their life.

She works with clients across Middletown, Newport, Portsmouth, and Tiverton, offering private training, small group classes, and personalized coaching.

Approach & Philosophy

Monika’s work is focused on helping clients create real, sustainable results - without extreme programs or quick fixes.

Together, you’ll identify what’s not working, improve daily habits, and build a strong foundation for long-term health, consistency, and confidence.

For those looking for a deeper experience, sessions may also include meditation, nervous system support, and mind-body coaching to help you feel more clear, grounded, and in control of your life.

Work With Me

Working with Monika is a personalized, results-driven experience designed to meet you where you are and help you move forward with clarity.

Whether your goal is weight loss, strength, better energy, or simply feeling better in your body, you’ll build the structure, habits, and mindset needed to support lasting change.