Personal Training & Coaching

Personal Training Studio | 4 Sessions
100$
Every week
(At Fortify Athletics and Therapeutics) Personalized fitness coaching designed around your goals, lifestyle, and current fitness level.
- Strength training
- Functional movement
- Mobility work
- Injury prevention strategies
- Customized workouts
- Accountability and guidance
Personal Training Studio | 8 Sessions
190$
Every week
(At Fortify Athletics and Therapeutics) Personalized fitness coaching designed around your goals, lifestyle, and current fitness level.
- Strength training
- Functional movement
- Mobility work
- Injury prevention strategies
- Customized workouts
- Accountability and guidance
Nutrition & Health Coaching | 5 Sessions
400$
Every 6 months
Designed to help you understand your body, improve daily habits, create consistency, and develop a healthier relationship with food and wellness.
- Metabolic Assessment + 4x 30min sessions
- Personalized nutrition guidance
- Body composition tracking with InBody assessments
- Goal setting
- Habit development
- Lifestyle strategies
- Accountability and ongoing support
- Breath-work
Personal Training In-Home | 4 Sessions
150$
Every week
- We come to you
- Strength training
- Functional movement
- Mobility work
- Injury prevention strategies
- Customized workouts
- Accountability and guidance
Personal Training In-Home | 8 Sessions
300$
Every week
Personalized fitness coaching designed around your goals, lifestyle, and current fitness level.
- We come to you
- Strength training
- Functional movement
- Mobility work
- Injury prevention strategies
- Customized workouts
- Accountability and guidance