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Personal Training & Coaching

  • Personal Training Studio | 4 Sessions

    100$
    Every week
    (At Fortify Athletics and Therapeutics) Personalized fitness coaching designed around your goals, lifestyle, and current fitness level.
     
    • Strength training
    • Functional movement
    • Mobility work
    • Injury prevention strategies
    • Customized workouts
    • Accountability and guidance

  • Personal Training Studio | 8 Sessions

    190$
    Every week
    (At Fortify Athletics and Therapeutics) Personalized fitness coaching designed around your goals, lifestyle, and current fitness level.
     
    • Strength training
    • Functional movement
    • Mobility work
    • Injury prevention strategies
    • Customized workouts
    • Accountability and guidance

  • Nutrition & Health Coaching | 5 Sessions

    400$
    Every 6 months
    Designed to help you understand your body, improve daily habits, create consistency, and develop a healthier relationship with food and wellness.
     
    • Metabolic Assessment + 4x 30min sessions
    • Personalized nutrition guidance
    • Body composition tracking with InBody assessments
    • Goal setting
    • Habit development
    • Lifestyle strategies
    • Accountability and ongoing support
    • Breath-work

  • Personal Training In-Home | 4 Sessions

    150$
    Every week
     
    • We come to you
    • Strength training
    • Functional movement
    • Mobility work
    • Injury prevention strategies
    • Customized workouts
    • Accountability and guidance

  • Personal Training In-Home | 8 Sessions

    300$
    Every week
    Personalized fitness coaching designed around your goals, lifestyle, and current fitness level.
     
    • We come to you
    • Strength training
    • Functional movement
    • Mobility work
    • Injury prevention strategies
    • Customized workouts
    • Accountability and guidance
Personal 1:1 Fitness Training
Personal 1:1 Fitness Training
Multiple Dates
Personal 1:1 Fitness Training
Thu, Oct 08
Fortify Athletics and Therapeutics
One-on-one training with sessions created around your individual body, movement patterns, experience, goals, and current level of fitness
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