Question 1

What is Beyond Fitness all about?

Accepted Answer

Beyond Fitness is a holistic health and fitness coaching practice based in Rhode Island, serving clients throughout Newport County. We offer personalized personal training, nutrition and lifestyle coaching, meditation, beach bootcamps, workshops, and wellness experiences designed to help you build strength, improve your health, and create lasting lifestyle changes.Click here to read more about us

Question 2

Where are you located?

Accepted Answer

Beyond Fitness is based in Middletown, Rhode Island, and works with clients throughout Newport, Portsmouth, Jamestown, Tiverton, and surrounding Newport County communities.

Question 3

What services do you offer?

Accepted Answer

Our services include:Personal TrainingIn-Home Personal TrainingOutdoor Personal TrainingStudio Personal TrainingVirtual Personal TrainingNutrition & Lifestyle CoachingHabit & Accountability CoachingMeditation & Nervous System CoachingEnergy Healing SessionsBeach BootcampsRetreats & Wellness Workshops

Question 4

Who do you work with?

Accepted Answer

We work with adults of all fitness levels - from beginners looking to establish healthy habits to experienced individuals seeking accountability, strength training, or a more personalized approach to wellness.

Question 5

What should I wear to my appointment?

Accepted Answer

Wear comfortable clothing & shoes that allows you to move freely. Any specific recommendations will be provided depending on the service you've booked.

Question 6

What if I have an injury or medical condition?

Accepted Answer

Many clients come to Beyond Fitness with previous injuries or movement limitations. Your program will be adapted to your individual needs, and we encourage you to share any relevant medical history during your consultation.

Question 7

How do I know which service is right for me?

Accepted Answer

That's exactly what the consultation is for. Together, we'll discuss your goals, challenges, and lifestyle, then recommend the coaching or combination of services that best supports your journey.

Frequently Asked Questions

What is Beyond Fitness all about?

Where are you located?

What services do you offer?

Who do you work with?

What should I wear to my appointment?

What if I have an injury or medical condition?

How do I know which service is right for me?

Achieve your goals with us!

monika@beyondfitness.life
(860) 951-2340

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Frequently Asked Questions

What is Beyond Fitness all about?

Where are you located?

What services do you offer?

Who do you work with?

What should I wear to my appointment?

What if I have an injury or medical condition?

How do I know which service is right for me?

Achieve your goals with us!

monika@beyondfitness.life (860) 951-2340

Prebiotics vs. Probiotics: What's the Difference?

Fermented Foods: An Old Tradition | Why We Should Be Eating More Fermented & Bitter Foods

Why Rest Is a Performance Strategy

monika@beyondfitness.life
(860) 951-2340