Breathing is something we do all day without thinking about it. But when we bring awareness to our breath, it can become a powerful part of how we move, exercise, recover, and experience our bodies. Your breath is more than a way to get oxygen into your body. It can help you create stability, manage effort, connect with your movement, and become more aware of how your body feels. Learning to breathe well during exercise isn't about finding one perfect breathing pattern. It's