Fri, Oct 09
|Common Fence Point
Muscle & Flow at Common Fence Point
A dynamic full-body class combining strength training, mobility, balance, core work, and functional movement. You'll challenge your muscles, work through different ranges of motion, and practice moving with control and awareness.
Time & Location
Oct 09, 2026, 9:15 AM – 10:15 AM
Common Fence Point, Common Fence Point, Portsmouth, RI 02871, USA
About the event
Strength, mobility & movement for a stronger, more capable body.
Join Monika for Muscle & Flow, a full-body fitness class combining strength training with mobility, functional movement, balance, stability, and flow at Common Fence Point in Portsmouth, Rhode Island. This class is designed to help you build strength while also paying attention to how you move. Expect a combination of resistance exercises, core work, mobility, balance, controlled movement, and breathing techniques—all woven together into an energizing, well-rounded workout.
Whether you're looking to build strength, improve mobility, feel more comfortable in your body, or simply add a different kind of movement to your week, Muscle & Flow offers a space to work at your own level while being guided through the session.
Each class may incorporate:
Strength & resistance training
Functional movement
Tickets
General Admission
From $20.00 to $299.00
$20.00
$99.00
$169.00
Total
$0.00