Sunrise Beach Bootcamp in Newport, Rhode Island | Start Your Morning Strong With Beyond Fitness!

Jul 27
2 min read

There’s something different about exercising by the ocean. The fresh sea air. The sound of the waves. The sunrise over the water. It creates an environment that energizes both the body and the mind.

Beyond Fitness Beach Bootcamp is a welcoming outdoor group workout designed to help you build strength, improve endurance, increase mobility, and start your day feeling accomplished.

Whether you’re just beginning your fitness journey or looking for a fun way to stay active, every workout is designed to be supportive, motivating, and adaptable for a variety of fitness levels.

Led by Coach Monika, each session combines functional strength training, cardio, mobility, and full-body movement to help you feel stronger, healthier, and more confident - while enjoying one of Newport County’s most beautiful beaches.

What to Expect

Every Beach Bootcamp is different, keeping workouts engaging, challenging, and fun. Sessions may include:

Full-body strength training
Functional movement exercises
Cardio intervals
Mobility and flexibility work
Core strengthening
Team motivation and encouragement

Exercises can be modified for different fitness levels, making Beach Bootcamp an excellent option whether you’re new to exercise or looking to challenge yourself.

When & Where

📍 Third Beach

Meet at the boat ramp parking area

🗓 Every Tuesday & Thursday

🕡 6:30 AM – 7:30 AM

What to Bring

Water
A towel or yoga mat
Comfortable workout clothes
Athletic shoes
A positive attitude

Who Is It For?

We’re open to adults of all fitness levels. Whether your goal is to become stronger, lose weight, improve your overall fitness, meet new people, or simply enjoy exercising outdoors, you’ll find a welcoming and supportive environment where you can move at your own pace.

Why Train Outdoors?

Outdoor exercise offers more than just a change of scenery. Many people find that training outside helps them feel more energized, focused, and motivated. The natural environment, fresh air, and ocean views create an experience that feels refreshing while making movement something you can genuinely look forward to. It’s fitness that leaves you feeling stronger - not just physically, but mentally, too.